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If we were to live, we had to be free of anger. The grouch and the brainstorm were not for us. They maybe the dubious luxury of normal men, but for alcoholics these things are poison. When anger rises, think of the consequences.

Frequently remind yourself of that which is important in your life. Lord, help me to treasure my family and friends, recognize how valuable they are and tell them often how happy that I am because they are in my life.

Together we can do what we could never do alone.

It’s not the drugs that make a drug addict. It’s the need to escape reality.

I can repeat the past, or I can create new and better experiences. Shelley

Grudges and Revenge We had to see that when we harbored grudges and planned revenge for such defeats, we were really beating ourselves with the club of anger we had intended to use on others. We learned that if we were seriously disturbed, our first need was to quiet that disturbance, regardless of who or what we thought caused it.

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